Live wilderMaking wild tea
Step by step
- Choose one plant to start with. Good choices for beginners include young nettle tops in spring, lime blossom or meadowsweet in summer, rosehips in autumn, and pine needles from Scots pine in winter.
- Research it first with a good field guide, and ideally with someone who knows it well, so you can identify it with complete certainty and know its look-alikes.
- Gather a small amount from a clean place away from roads, dog walking routes and sprayed fields, taking only a little from each plant.
- Rinse what you have gathered in clean drinking water.
- Put a small handful of leaves or flowers, or 4 or 5 split rosehips, in a mug and pour over freshly boiled water.
- Leave to steep for 5 minutes, then strain if needed. Rosehip tea must be strained through a fine cloth or coffee filter to remove the irritating hairs. Let it cool a little and sip, adding honey if you like.
The full Wilding activity guide (what you need, safety, variations and questions to wonder about): re-wild.co.uk/g/making-wild-tea/
A Walk in the Wild · re-wild.co.uk
A Walk in the Wild · re-wild.co.uk



