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Barefoot walking

With another person, seek out a variety of ground types, such as lawn, leaf litter, different kinds of bare soil, and sandy areas, ideally including patches in sun and shade, and both dry and damp gro

Journal maps

After a wander or sit spot, add a heading box to a blank journal page, then map your specific experience with yourself drawn at the centre.

Sundial

Find a flat, level, open piece of ground for your sundial.

Nature table

Find a good spot in or near your home for a nature table, such as a low shelf, windowsill or small table.

Silent walk

Find and check out a path in a wild space or park that would suit a five to fifteen minute silent walk at dawn or dusk.

Practising ‘Notice’

Notice is about listening and observing, both what the learner is drawn to and what the place is offering.

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