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Making a natural mat

Before starting this activity, research pendulous sedge, particularly from an identification and ecological perspective.

Making & using a pot hook

Cross cut a piece of forked green wood so there is a shorter part of the fork to hook the cooking pot's handle over, and a longer handle section.

Making bannock

Combine the dry ingredients and rub in the butter, or add the oil.

Checking for ticks

After spending time in long grass, woodland or areas with deer or livestock, check your whole body carefully for ticks, since they are small and can be easy to miss.

Sight lining

Choose three natural features in a rough line ahead of you, one close by, such as an old tree, one further away, such as a rock, and one beyond that, such as a leaning tree.

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