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Awareness hide

Mark out an imaginary hide area using a length of rope.

Eye to eye

At your sit spot, close one eye and cover it gently with your hand for three minutes or more, looking around with only your other eye open.

Seasonal change

Choose an area near your home that you already know well.

Night noises

This activity works best in genuine darkness.

Blindfold trail

Blindfold the learners and lead them slowly through the terrain.

Moth trail

Trim the wooden end off several incense sticks so they are shorter than the height of a mason jar.

One-minute sponge

Imagine you have been gently dropped into water, and slowly let the landscape soak into you like water filling connected air pockets.

Awareness trail

Set up a trail of manmade and natural objects, such as a mirror, a rusty nail, a rusty chain, a rubber band and a clothes peg, along either side of a path or similar open space.

Shape matching

Print or prepare a shape scavenger hunt card listing natural shapes and patterns to find, such as a triangle, heart, star, oval, curve, wavy edge, pointy edge, bilateral symmetry, radial symmetry, ser

Signs of the season

Explore a local park, garden, woodland or other natural space, using all your senses to search for signs that spring is arriving.

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