Find an understory tree with no overhead hazards, such as hanging deadwood.
Near a pond, invite learners to slowly and carefully crawl on their hands and knees from the outer habitat ring surrounding the pond towards its edge.
Gather the learners in an area with several tree species.
Go to a location where birds are common, such as a garden, park, woodland or waterside.
Find a vantage point overlooking a mixed landscape, such as a valley, field edge or clearing.
Choose a natural space to explore, such as a woodland, meadow, pond edge or garden.
Before the activity, find a woodland with a good variety of fallen autumn leaves on the ground, an area of bare earth and a source of water.
Gather the learners and divide them into small groups of three to six.
Visit your sit spot and get comfortable.
Find a comfortable spot and bring yourself into the present moment.