Before the session, scatter items representing food, such as empty shells and bean bags for worms or slugs, around a defined playing area.
Gather the group and inspire them with the dragonfly's skill at catching prey mid flight.
Start on your hands and knees with both knees level.
Gather the learners and divide them into two groups.
Plan a walking trail through a woodland.
Find an open area where the group can move around comfortably.
Find a patch of soil, such as a flowerbed, compost heap or damp area of lawn, and gently dig a small area with a trowel, looking for earthworms.
Gather the learners in a circle and invite everyone to imagine they are a prey animal.
Try walking around for a short time with your hands over your ears and notice what you feel through your feet instead.
Imitate a heron stalking its prey.