Hang one tissue per learner along a length of line.
Find a comfortable spot and bring yourself into the present moment.
Choose a sit spot where you can sit comfortably and observe undisturbed for thirty minutes to an hour.
Choose a natural feature, such as a tree, a view or a stretch of landscape, and look at it from a bird's eye perspective first, imagining or finding a raised vantage point to look down on it.
Learn that in the Fibonacci sequence, each number is the sum of the two numbers before it, such as one, one, two, three, five, eight and thirteen.
Before the activity, find a woodland with a good variety of fallen autumn leaves on the ground, an area of bare earth and a source of water.
Gather the group and open with the prompt I can hear.
Without focusing on leaves, look closely at a variety of trees, noticing their overall shape, height, and whether the trunk is straight or twisted.
Reflect with the group on the scent trail they have left behind so far today.
Find a special place to sit.