Imagine you have been gently dropped into water, and slowly let the landscape soak into you like water filling connected air pockets.
Set up a trail of manmade and natural objects, such as a mirror, a rusty nail, a rusty chain, a rubber band and a clothes peg, along either side of a path or similar open space.
Print or prepare a shape scavenger hunt card listing natural shapes and patterns to find, such as a triangle, heart, star, oval, curve, wavy edge, pointy edge, bilateral symmetry, radial symmetry, ser
Explore a local park, garden, woodland or other natural space, using all your senses to search for signs that spring is arriving.
This activity works best in the dark, but can also work as light fades.
Arrange the learners into small groups of around three.
Hang one tissue per learner along a length of line.
Find a comfortable spot and bring yourself into the present moment.
Choose a sit spot where you can sit comfortably and observe undisturbed for thirty minutes to an hour.
Choose a natural feature, such as a tree, a view or a stretch of landscape, and look at it from a bird's eye perspective first, imagining or finding a raised vantage point to look down on it.