Front of the Mindful chewing activity guide
Open your senses

Mindful chewing

Choose one small piece of food that you know is safe to eat, such as a blackberry you have positively identified with a knowledgeable adult, or a slice of apple or a raisin brought from home.

Connects you to

  • Open your senses
  • Web of the Wild: 6 of 8 strands
  • 1+ people

Also in the collections: Wild Awake

Inside this activity guide

  • Step by step
  • Questions to wonder about
  • Tip
  • Variations
  • Practising over time
  • Resources
  • Learning
  • Safety notes

A printable PDF, with any templates or charts it needs.

Coming soon. Jay is giving the activity guides a final proofread before they go on sale as downloads. Ask to be told when they’re ready.

Safety first. Outdoor activities carry real risks. Each activity guide has safety notes, but you are responsible for yourself and anyone in your care. Supervise children, get permission, never eat anything you cannot identify with certainty, and only light fires where it is allowed and safe.

More Open your senses activity guides →

← All Wilding activity guides